Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain, characterized by stabbing pain in the bottom of the foot, especially with the first steps in the morning, due to inflammation from micro-tears in the connective tissue. It is often caused by wearing worn out shoes, high arches/flat feet, or excessive weight. Treatments typically include rest, icing, stretching, and wearing supportive shoes. Recovery take weeks if addressed or or months if not addressed or treated.
Symptoms
Symptoms of Plantar Fasciitis
Sharp, stabbing pain:
Located on the bottom of the foot near the heel.
First step pain:
Intense pain with the first few steps in the morning or after long periods of rest, which may decrease after walking a bit.
Pain after activity:
Often hurts after, rather than during, intense exercise or long periods of standing.
Stiffness:
Tenderness and tightness along the arch.
Recovery
Treatments and Management
Conservative Care:
Resting, icing, stretching, wearing shoes with good arch support, or using orthotic inserts.
Stretching:
Specific stretches for the Achilles tendon and plantar fascia.
Recovery Time:
Plantar fasciitis can be a slow-healing condition. Symptoms can last several months, with treatment focused on reducing pain and managing load. While common treatments can improve symptoms in 2–3 weeks, complete resolution often takes much longer
Foot Savvy offers consulting and solutions (insoles, orthotics, socks, and shoes) for your plantar fasciitis.